Running isn’t easy. You need the kit. You need the time. Sometimes you also need the motivation. I am lucky enough to be genetically hardwired for running; a history of runners in the family means there is no phobia of…
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Even though I am a qualified Personal trainer, I am well aware of my own limitations when it comes to really pushing myself in the gym. Sure, you desperately try to lift that one last rep or run that extra…
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Here’s a quick question; what can you do in one hour? An hour before work, an hour during lunch or perhaps an hour once you’ve clocked off for the day; those sixty minutes are actually highly valuable and, when used…
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