“If you don’t make time for wellness, you will be forced to make time for illness” With parenthood comes great responsibility and, while I am well aware of the care I need to give to others, I am equally…
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Life can be stressful. The responsibilities of self-employment, taking care of a small family, and trying to buy our first home all add up, and there has certainly never been a point in my life when I have been so…
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2019 is now upon, us and we have the first date pencilled in our diaries; today is official Blue Monday. A combination of the post-Christmas slump, a very stretched paycheck, and generally glum weather all contribute to what is said…
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In recognition of National Stress Awareness Day (and admittedly recognition of my own, frequent, high levels of stress) I have put together five different ways that I combat those rising tides of cortisol. I’m not saying that these provide the…
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