As you may have read on my Lockdown Survival Guide, routine is actually one of the few necessities I have allowed myself over the past few weeks, especially in the mornings. While I do try and tackle something different every…
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As of writing this, we are now more than three weeks into a nationwide lockdown that also sees more than half of the global population effectively confined to their own homes. I won’t mention the new C word, through fear…
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Podcasts are great; they help us learn, help us laugh and, best of all, are a great passive activity that can fill up the day. Here are five podcasts that I am currently listening to: The Mindful Podcast…
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2019 is now upon, us and we have the first date pencilled in our diaries; today is official Blue Monday. A combination of the post-Christmas slump, a very stretched paycheck, and generally glum weather all contribute to what is said…
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