Running isn’t easy. You need the kit. You need the time. Sometimes you also need the motivation. I am lucky enough to be genetically hardwired for running; a history of runners in the family means there is no phobia of…
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Everyone loves a challenge. I love a challenge. So, when Herbalife Nutrition launched their latest 21 Day Challenge with Nile Wilson, the elite British gymnast, I was all signed up and ready to go. No extortionate fees or face-to-face time…
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There is an old adage that bodies aren’t just sculpted in the gym. In fact, most research will point to the fact that a big part of gains (to use a less scientific word) are achieved out of the gym;…
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Even though I am a qualified Personal trainer, I am well aware of my own limitations when it comes to really pushing myself in the gym. Sure, you desperately try to lift that one last rep or run that extra…
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A vegan is for life, not just for Christmas. Unless that is, you are me; a carnivorous being who could easily devour two or more portions of meat per day, washed down with six eggs and the obligatory whey-produced protein…
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In recognition of National Stress Awareness Day (and admittedly recognition of my own, frequent, high levels of stress) I have put together five different ways that I combat those rising tides of cortisol. I’m not saying that these provide the…
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Here’s a quick question; what can you do in one hour? An hour before work, an hour during lunch or perhaps an hour once you’ve clocked off for the day; those sixty minutes are actually highly valuable and, when used…
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As a qualified Personal Trainer and someone who grew up on a no-wheat, low-fat diet I know a fair bit about keeping fit and what to put into my body. As an influencer and blogger, I also know a fair…
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