I will always be a huge advocate of mental health, but looking after your physical health – your body – as you begin to get older is equally as important. It can be difficult to navigate the minefield of multivitamins out there, but Lumity really have things covered when it comes to their Morning & Night Male Supplement. Things are kept very simple and very separate; four orange sotfgels at breakfast and then four black softgels right before bed.
They key here is that Lumity recognise the different needs that your body has during the day and during sleep. Their twice-daily delivery system contains the formulas needed to improve skin, hair, energy and immunity, as well as stronger bones and muscle. Having used the Morning & Night Male Supplements for the best part of three months now, I definitely feel an improvement in terms of energy levels and general wellbeing. At a time when potential health anxiety is at an all-time high, it’s great to know that I’m suppling my body with the nutrients that it needs (alongside a balanced diet). The real improvement, however, has been with my quality of sleep. The magnesium-heavy Night supplements have really aided recovery and my night of sleep feels markedly better. My body just feels like it is moving in a more synchronised and efficient manner.